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Spinervals 41.0 - Ascending Mountains / Sample Video Clip Posted by: coachtroy07
Video duration: 93 seconds View this sample video clip from Spinervals 41.0. A hill climbing workout designed to make you a faster uphill rider, this session will challenge even the most experienced riders! www.spinervals.com |
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Spinervals 39.0 - Aerobic Base at 10,000 Ft. / Sample Video Clip Posted by: coachtroy07
Video duration: 90 seconds View this sample video clip of Spinervals 39.0 in the competition series. An aerobic base workout targeting Zones 2-3 and your 'fat burning engine', this type of workout should be included in your weekly training routine. www.spinervals.com |
![Coach\](http://i.ytimg.com/vi/Mrn3gqytb8w/2.jpg "Coach\") |
Coach's Notes | Spinervals 39 - Aerobic Base at 10,000 ft. Posted by: coachtroy07
Video duration: 103 seconds Coach Troy talks about Spinervals 39.0, an aerobic base builder videotaped in Leadville CO. |
![Coach\](http://i.ytimg.com/vi/d07Nj9PQQLo/2.jpg "Coach\") |
Coach's Notes | Spinervals 41.0 - Ascending Mountains Posted by: coachtroy07
Video duration: 75 seconds Coach Troy talks about this tough yet effective workout designed to help you become a better hill climber. |
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Spinervals Team Sports - 4th Quarter Grind | Trailer Posted by: coachtroy07
Video duration: 21 seconds Motivation, Opportunity, Sacrifice, Stamina. Words to describe character attributes of a champion. View this trailer and feel the intensity of Spinervals Team Sports Training, Vol. 2 - 4th Quarter Grind, featuring football great, Ray Lewis. |
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Spinervals Team Sports Training - Vol. 1, NO LIMITS! | Trailer Posted by: coachtroy07
Video duration: 21 seconds SPEED, POWER, PRIDE, COMMITMENT. All qualities of great athletes like football legend, Ray Lewis. View the Trailer for the super intense indoor cycling workout for athletes serious about winning. NO LIMITS!! Learn more at www.spinervals.com |
![Coach\](http://i.ytimg.com/vi/BtbLcSkPz7o/2.jpg "Coach\") |
Coach's Notes for NO LIMITS feat. Ray Lewis Posted by: coachtroy07
Video duration: 97 seconds Team Sports Training Vol. 1 - No Limits. Coach Troy talks about the workout components in this Spinervals Cycling workout targeting the needs of the Team Sport athlete and featuring NFL great, Ray Lewis. |
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Spinervals leadville video shoot, wrap up Posted by: coachtroy07
Video duration: 42 seconds Great day of production with two new videos for October release! Www.spinervals.com |
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Spinervals Leadville , video 1 Posted by: coachtroy07
Video duration: 39 seconds Finished video 1, getting ready for video 2! |
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Leadville Spinervals Shoot Prep, 6/29 Posted by: coachtroy07
Video duration: 31 seconds Getting ready the night before. |
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2011 Ford Edge Review | The Ultimate Triathlon Machine Posted by: coachtroy07
Video duration: 262 seconds Coach Troy Jacobson, the Official Coach of the FORD IRONMAN, reviews the 2011 Ford Edge, the perfect vehicle for the cyclist and triathlete! www.ironmanfordtr ainingteam.com www.coachtroy.com www.lifetimefitne ss.com |
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Spinervals 1.0 - No Slackers Allowed | Updated Trailer Posted by: coachtroy07
Video duration: 28 seconds A true classic and the first in the industry leading Spinervals Cycling Video series, 1.0 - No Slackers Allowed. Still an undeniably incredible 45 min. interval workout session, you'll enjoy the 'retro feel' of this video, shot for VHS (digitized now for DVD) back in 1997! A cult classic! Visit www.spinervals.com to learn more and to order. |
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Ironman Distance Training Tip - Week 5 | Brick Workouts Posted by: coachtroy07
Video duration: 196 seconds In this short video clip, coach Troy dives into the brick workout concept and offers some training ideas and strategies for those athletes preparing for Ironman or other long course triathlons. For more info, videos and training plans for triathlons of all distances, visit www.coachtroy.com Coach Troy Jacobson is the Official Coach of IRONMAN and Head Triathlon Coach of Life Time Fitness |
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Ironman Distance Training Tip by Coach Troy - Week 8 from Race Day Posted by: coachtroy07
Video duration: 381 seconds In this short video, coach Troy offers some helpful and important tips regarding strength training for triathletes, demonstrates a short/effective workout routine for upper body/core and touches on training time commitment this far out from race day. For more info. and important training tips, visit www.coachtroy.com |
