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Are You Ready to Go Minimal? Posted by: RunningTimesMagazine
Video duration: 432 seconds Three self-assessment tests to help you decide if your body is ready to take on minimalist running with Jay Dicharry, MPT. (7:11) |
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Active Isolated Flexibility with Phil Wharton Posted by: RunningTimesMagazine
Video duration: 528 seconds Phil Wharton, who has worked with some of the top runners in the world over the last 15 years, explains the science of flexibility and demonstrates a few key Active-Isolated stretches. For more about Wharton and Active-Isolated Flexibility, go to http://www.runningti mes.com/Article.aspx ?ArticleID=23839. (8:47) |
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The Himalaya 100 Posted by: RunningTimesMagazine
Video duration: 757 seconds The Himlayan Run and Trek covers 5 days and 100 miles on the India/Nepal border. This video takes you through the cultural and technical paces of the race and surroundings. For more info about the Himalayan 100 stage race: himalayan.com or cspandey@vsnl.com |
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Fixing Broken Runners, Part 2: The Comeback Posted by: RunningTimesMagazine
Video duration: 588 seconds Injured runner Mike Smayda has been through a month of rehab and has been able to return to full-time training. Part 2 follows up with Smayda and the coach of his Charlottesville, VA-based training group. (9:47) Music by Crozet, VA native Megan Huddleston and her band, Mister Baby. |
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Fixing Broken Runners, Part 1: The Evaluation Posted by: RunningTimesMagazine
Video duration: 750 seconds Injured runner Mike Smayda visits Jay Dicharry's SPEED lab at the University of Virginia to search for the root causes of his achilles tendon injury. (12:29) |
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Uphill Running with Adam Chase Posted by: RunningTimesMagazine
Video duration: 119 seconds RT trail editor Adam Chase demonstrates proper uphill running form, such as bounding uphill on the balls of the feet, and explains why it's sometimes preferable to walk swiftly up mountain inclines. (1:59) |
![Paige Higgins\](http://i.ytimg.com/vi/Dc1xqPV7QzA/2.jpg "Paige Higgins\") |
Paige Higgins' Marathon Makeover: Post Form Work Posted by: RunningTimesMagazine
Video duration: 81 seconds Paige Higgins running form comparison before and after a several month long series of form workouts and drills. (1:21) |
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Intro to Circuits (part 3 of 3) Posted by: RunningTimesMagazine
Video duration: 341 seconds A running circuit workout combines short bursts of running (300-700m) with other exercises. These challenging drills prepare you for the rigors of other running-related workouts like threshold and long runs. Coach Jay Johnson demonstrates the final level of circuit routine. (5:40) |
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Intro to Circuits (part 2 of 3) Posted by: RunningTimesMagazine
Video duration: 256 seconds A running circuit workout combines short bursts of running (300-700m) with other exercises. These challenging drills prepare you for the rigors of other running-related workouts like threshold and long runs. Coach Jay Johnson demonstrates the next level of circuit routine. (4:15) Sign up here to be notified whenever we post a new video or podcast. |
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Intro to Circuits (part 2 of 3) Posted by: RunningTimesMagazine
Video duration: 325 seconds A running circuit workout combines short bursts of running (300-700m) with other exercises. These challenging drills prepare you for the rigors of other running-related workouts like threshold and long runs. Coach Jay Johnson demonstrates the next level of circuit routine. (4:15) |
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Circuit Routine Rationale Posted by: RunningTimesMagazine
Video duration: 391 seconds A running circuit workout combines short bursts of running (300-700m) with other exercises. These challenging drills prepare you for the rigors of other running-related workouts like threshold and long runs. Coach Jay Johnson explains why and how you might want to consider adding circuits to your workout routine. (6:31) |
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Five Kinds of Hill Workouts Posted by: RunningTimesMagazine
Video duration: 576 seconds Pete Magill and his band of runners demonstrate five hill workouts that are guaranteed to increase your endurance, strength, and speed. (9:36) |
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Paige Higgins, Running Form Pre-Technique Work Posted by: RunningTimesMagazine
Video duration: 46 seconds Paige Higgins runs a tune-up 5K in the summer of 2009. Coach Greg McMillan will walk us through what she wants to change and how they are going to try to accomplish that. |
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Marathon Makeover, Month 1 - Technique Drills Posted by: RunningTimesMagazine
Video duration: 261 seconds Paige Higgins, a world championship marathoner, wants to run a much faster marathon, but her current running form limits her performance. In this edition, Paige begins the process of changing her form, and the results have been exciting. This video walks us through the form drills we implemented in the first month of her form makeover. |
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Kettlebell.m4v Posted by: RunningTimesMagazine
Video duration: 328 seconds Kettlebells are bell-shaped weights with big handles, which make them great tools for fast, effective strength training. Coach Jay Johnson demonstrates four variations on the all-important exercise for runners--the squat. |
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Speed Development with Jay Johnson Posted by: RunningTimesMagazine
Video duration: 373 seconds Video description of the speed development drills you read about in the May 2010 issue of Running Times. These drills develop your speed, your maximal velocity, your top speed. This type of speed is integral to being the best distance runner your can be. Improve your basic speed and your'll run faster in all your races. |
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runningtimesscreencast.mp4 Posted by: RunningTimesMagazine
Video duration: 241 seconds Running Times Custom Training Plans |
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RT_Lunge_WarmUp.mov Posted by: RunningTimesMagazine
Video duration: 396 seconds The Lunge Warm-Up is based on physical therapist Gary Gray's lunge matrix and it's a great way for runners to move through all three planes of motion prior to their run. |
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RT_MedBall_video.m4v Posted by: RunningTimesMagazine
Video duration: 288 seconds Four simple exercise utilizing the medicine ball that runners of all abilities can add to their training, from Coach Jay Johnson. |
