Video scenes shots:
Watch the video:
Other videos by this author:
 |
We were trying to attempt a new move for the ... Posted by: strengthproject
Video duration: 31 seconds We were trying to attempt a new move for the show. My buddy tries to backflip over me while handstanding on a skateboard. I was afraid for my unmentionables! lol The Flying Tortillas |
 |
Arash Training- Getting back in shape 2012 training calisthenics exercises training Posted by: strengthproject
Video duration: 168 seconds Many have been asking- Arash will you be getting back in shape? Heck yessss, just injuries and traveling... Stressful, but if you have passion you'll make a come back :) |
 |
Strength Project Shirts and Apparel Posted by: strengthproject
Video duration: 100 seconds Finally back =) Worldwide shipping- http://www.strengthp roject.spreadshirt.c om , please remember, everything and all the content on Strength Project is free. There are no membership fees, no programs for sale... So 100% of the apparel sales go back to allow Strength Project to grow even more! |
 |
Dog Attacks Bboy doing Headspins - animal bites Posted by: strengthproject
Video duration: 33 seconds Share this video :) Kiki doing headspins, and my dog azucar decides to take a bite |
 |
Wednesday- Get in Shape Summer Workout- Upper and Lower Body Calisthenics bodyweight exercises Posted by: strengthproject
Video duration: 295 seconds Here are some simple and intermediate exercises you can do at home without weights. For sets and reps, I shoot for at least 4 sets of each exercise, and i go til about 90% to failure for repetitions each time, but if they are one side at a time, make sure you work out both sides equally (count your reps!) |
 |
Jumping over People- How does it feel? GoPro HERO2 Flips the flying tortillas Posted by: strengthproject
Video duration: 93 seconds Here are some interesting clips to see what I see when I'm flipping over some obstacles. Enjoy! :) |
 |
Bodyweight Exercises using a Unique Apparatus- cyr wheel calisthenics Posted by: strengthproject
Video duration: 184 seconds Sam Tribble designed this apparatus using a cyr wheel which was created by Daniel Cyr. Sam added the handles so you can train many different exercises like back rows, dips, push ups, handstands, pull ups, lunges, squats and more advanced exercises like planche and muscle ups. |
 |
Front Lever Exercise- Dumbbell Pull Over Tutorial for pectoralis major Posted by: strengthproject
Video duration: 284 seconds This is a good supplement for your front lever. range of motion is dependent upon individual shoulder flexibility. This is a slight variation of the actual dumbbell pull over you typically see. How to do a front lever exercise tutorial dumbbell dumbell pullover barbell fitness bodybuilding gymnastics weight lifting |
 |
Strength Project Brasil! Novo Canal Posted by: strengthproject
Video duration: 68 seconds New channel for Brasil in Portuguese! http://www.youtube.c om/spcanal |
 |
Calisthenics Bodyweight Leg Workout- squats and lunges exercises routine legs Posted by: strengthproject
Video duration: 273 seconds Tuesdays workout is legs! hit it hard and make sure your sore the next day. I let the sets/reps up to you, but try to hit at least 4-5 sets of each exercise, as far as the repetition, whatever makes you feel the burn! You will find yourself to last longer and longer, and when you feel strong, we'll add plyometrics :) |
 |
Biceps Weight Lifting Workout- Arms gym Training Routine Posted by: strengthproject
Video duration: 356 seconds Sam Tribble runs us through a typical biceps workout at the gym. He doesn't hit biceps in particular, but rather the movements he does on a daily basis includes engaging the biceps, such as supinated pull ups. |
 |
How to spot a backflip part 4- gymnastics back tuck tutorial Posted by: strengthproject
Video duration: 144 seconds Justin Taylor of Anomaly Freerunning going over some tips on learning how to do a backflip. For more tutorials, subscribe! cheerleading freerun tuck flip free running runner gymnastics gymnast basic advanced tips lesson steby step guide learn learning |
 |
How to do a backflip part 3- gymnastics back flip tutorial Posted by: strengthproject
Video duration: 116 seconds Justin Taylor of Anomaly Freerunning going over some tips on learning how to do a backflip. For more tutorials, subscribe! cheerleading freerun tuck flip free running runner gymnastics gymnast basic advanced tips lesson steby step guide learn learning |
 |
Learn How to do a Backflip Part 2- Gymnastics back flip tutorial Posted by: strengthproject
Video duration: 109 seconds Justin Taylor of Anomaly Freerunning going over some tips on learning how to do a backflip. For more tutorials, subscribe! |
 |
Learn how to do a backflip tutorial- part 1 back flip gymnastics Posted by: strengthproject
Video duration: 190 seconds Justin Taylor of Anomaly Freerunning going over some tips on learning how to do a backflip. For more tutorials, subscribe! |
 |
How to do 90 Degree Pushups Tutorial training planche to hollow back handstand push up Posted by: strengthproject
Video duration: 282 seconds The 90 degree push up can be seen as going from a planche to handstand. Its a difficult movement, so in this tutorial we cover progression exercises on how to do a hollow back press (90 degree pushup, planche push up to handstand) |
 |
How to Planche Tutorial TIP- Learning the planche progression exercises Posted by: strengthproject
Video duration: 196 seconds Sam Tribble goes over a workout that will help with the planche. How to Planche Tutorial- Learning how to do the planche progression exercises exercise workout work out fitness training crossfit gymnastics tuck straddle |
 |
Treating Wrist Pain Exercises Pt. 4- Handstand planche tutorial and tips Posted by: strengthproject
Video duration: 95 seconds So often times our users experience wrist pain as a result of training handstands, planche or tumbling. Here is part 4 for the wrist pain series. wrist pain injuries injury treating treatment treat handstand tutorial how to do a planche gymnastics crossfit capoeira breakdancing |
 |
Wrist Pain Injury Exercise Tutorial- Injuries or pain caused by handstand or planche Posted by: strengthproject
Video duration: 119 seconds Often times when practicing the planche or handstands, we can suffer from wrist pain. These balances are natural positions for our bodies to be in, so treating the pain and warming up before workouts is crucial. In this series you will find a few tips on how to deal with wrist pain. |
 |
How to do a Macaco or Monkey Flip Tutorial- breakdancing capoeira Posted by: strengthproject
Video duration: 188 seconds I did a tutorial on how to do the monkey flip, or in capoeira to what they refer as a macaco, maybe 2 years ago, but decided to do a new one since the old one was LAME! haha ENJOY!!!!!!!!!!!! !! |
